What is a Gym?
The full name of gym is Gymnasium. It is a place where people go to improve their physical exercise, fitness and health.
It has different types of equipment using which a person can achieve the desired fitness, whether it is keeping the heart healthy or strengthening the muscles. To do all this, it is necessary to do gym.
History and Evolution
With changing times, the concept of gym is also changing like in the ancient civilization Greeks and Romans had their own places for exercise but modern gyms started taking shape in the 19th and 20th century which brought about an increase in the ways of exercise and increased people’s interest in fitness and health.
So today’s gyms are equipped with many new types of machines in which people can improve their health comfortably.
Types of Gyms
Commercial Gyms:- We can take membership in these and many services are availed to make us fit like fitness classes are organized in these, the person who wants can get a personal trainer. Such gyms are often found in cities.
Specialized Gyms:- They focus on certain types of exercises such as weight lifting, martial arts and yoga. They buy different types of equipment for their area of exercise and do exercises according to them.
Home Gyms: –With the growing fitness craze, many people have started opening gyms in their homes. These can be easily setup in own home those have enough space or in own another space with a few equipment.
Corporate Gyms:- Many businessmen provide fitness centres for their employees with the idea that their employees can focus on their fitness along with working. These are a little small but they provide almost all the facilities so that a person can work on his fitness.
Common Equipment of Gymnasium
Cardiovascular Machines:- Fitness machines related to heart are exercise cycling bike, optical, spinning etc. All these machines can keep the heart fit.
Strength Training Equipment:- To increase endurance and muscle strength, people use free weights, resistance machines, and end benches.
Functional Training Tools:- All fitness exercises can be done with less equipment by using kettlebells, medicine balls, resistance bands.
Group Exercise Tools:- Pilates balls and step platforms are some of the equipment used in group classes.
Benefits of Going to the Gymnasium
Physical Health:- By doing regular exercise, our muscles become stronger, heart health improves, flexibility increases and the whole body comes into good shape.
Mental Well-being:- Any person who does physical activity, his stress reduces, his mood always remains good, his cognitive function increases.
Social Interaction:- There is a community atmosphere where everyone has the same goal of fitness and they meet others who have similar goals.
Professional Guidance:- Here you can hire your own personal trainer and your own fitness expert who will train you personally and give you proper nutrition advice.
How to Choose the Right Gymnasium
Location:- The gymnasium should be located in a place that is easily accessible, such as either near home or near the workplace.
Facilities and Equipment:- Make sure to check whether all the equipment is related to your fitness goals or not.
Cost:- Pay gym membership fees and additional fees for extra services. But do not go beyond your budget.
Reviews and Reputation:- Get the correct information about the gym either from Google or from the people who are its previous members.
Trial Membership:- Many places offer a 2-day free trial before taking membership, so that we can first know everything about them and see their facilities.
Celebrity Gym; (Gymnasium)
Salman Khan:- He owns a gym called Being Strong. This gym has high level training and uses high quality equipment.
Hrithik Roshan:- Hrithik Roshan’s gym is named HRX which is a part of the HRX brand. HRX Gym provides strength, endurance, and various types of training.
John Abraham:- The name of his program is JA Fitness which is committed towards fitness and healthy life of people.
Virat Kohli:- The name of his gym is Virat Kohli Foundation. We cannot call it a gym completely. This foundation promotes health and everyone knows that Kohli is very active about fitness.
Here’s a concise list of top gyms:
- Gold’s Gym – Bodybuilding-focused.
- Equinox – Luxury, extensive amenities.
- 24 Hour Fitness – Convenient, all-hours access.
- Life Time Fitness – Comprehensive wellness facilities.
- Virgin Active – Modern, upscale environment.
- Anytime Fitness – 24/7 access, convenient.
- SoulCycle – High-energy cycling classes.
- Barry’s Bootcamp – Intense HIIT workouts.
- F45 Training – Functional, group training.
- The Bay Club – Fitness plus extra amenities.
